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As winter sets in, we tend to drink less even though dry, cold air and indoor heating quietly dehydrate us. Staying hydrated supports energy, mood, focus, immunity, and helps ease winter-dry skin from the inside out (alongside topical care). Hydration doesn’t have to be cold water—room-temp water, herbal teas, broths, soups, and water-rich produce all count. Simple habits like keeping a filled jug nearby or setting reminders help. A handy guideline: aim for ~35 ml of water per kg of body weight (e.g., ~2.5 L at 72 kg; ~3 L at 85 kg), adjusting for activity, diet, climate, and health.