Cozy Publishing
Mindful Living - Journal
Discover Yourself, Build Habits, Live Well!
Change requires commitment, the courage to let go, make space for new possibilities, and focus on what truly matters. By understanding ourselves and aligning our values with daily habits, we can create a calmer, more fulfilling life. Small daily actions, repeated over time, can have a lasting impact on our well-being and happiness.
This book, with its journal pages, offers guidance and exercises to help you know yourself better, build awareness, and move closer to your dreams.
Jenny Renlund, a Performance Coach from the Nordics, inspires people to cultivate habits that enhance both performance and well-being, helping them feel and be their best selves.
Concept & Layout design: Viola Minerva Virtamo
Change requires commitment, letting go to make room for new things and learning to prioritise what is important and in line with our true selves.
By understanding ourselves better and learning to align our values with our daily habits, we can live a more effortless life, filled with calmness and contentment. Small daily actions can have a compound effect on our well-being and overall happiness.
This book with its accompanying journal pages provides insights into knowing yourself better, creating awareness around your life and bringing you closer to your dreams – helping you create lasting change.
Jenny Renlunds a Performance Coach from the Nordics. Her mission is to guide and inspire people to create long-lasting habits that enhance their performance and overall well-being, so they can feel and be their best selves.
Size 148 x 210 mm
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