Cozy Publishing
Mindful Living - Journal
Discover Yourself, Build Habits, Live Well!
Change requires commitment, the courage to let go, make space for new possibilities, and focus on what truly matters. By understanding ourselves and aligning our values with daily habits, we can create a calmer, more fulfilling life. Small daily actions, repeated over time, can have a lasting impact on our well-being and happiness.
This book, with its journal pages, offers guidance and exercises to help you know yourself better, build awareness, and move closer to your dreams.
Jenny Renlund, a Performance Coach from the Nordics, inspires people to cultivate habits that enhance both performance and well-being, helping them feel and be their best selves.
Concept & Layout design: Viola Minerva Virtamo
Change requires commitment, letting go to make room for new things and learning to prioritise what is important and in line with our true selves.
By understanding ourselves better and learning to align our values with our daily habits, we can live a more effortless life, filled with calmness and contentment. Small daily actions can have a compound effect on our well-being and overall happiness.
This book with its accompanying journal pages provides insights into knowing yourself better, creating awareness around your life and bringing you closer to your dreams – helping you create lasting change.
Jenny Renlunds a Performance Coach from the Nordics. Her mission is to guide and inspire people to create long-lasting habits that enhance their performance and overall well-being, so they can feel and be their best selves.
Size 148 x 210 mm
The book in your hands is more than a book, it is a small world crafted with care, born from Finland’s Ulla-Maija Lähteenmäki's love for simplicity, beauty, and mindful living. Every detail, from the texture of the paper to the colours of the cover, has been thoughtfully chosen to bring harmony and joy into your space.
We don’t see books as objects to be stored away. They are companions, inviting you to pause, explore, and savour the moments between pages. Each story, image, and idea is designed to inspire, comfort, and enrich your everyday life, while adding a touch of calm and beauty to your surroundings.
Our books yearn to be held, browsed, and cherished, integrating seamlessly into your living space, offering quiet inspiration, and connecting you to experiences that awaken the senses and nourish the soul.
Welcome, dear friend, to a world of thoughtful design, meaningful stories, and well-being for both mind and home.
